Pomegranates

3 Top Health Benefits Of Pomegranates + How To Eat More Of Them

1. They’re great for gut support. One of the most important health-related functions of the pomegranate is its effect on gut microbiota and its potential use as an antimicrobial agent. Pomegranate increases the gut bacteria Akkermansia muciniphila in the stool. Akkermansia is a gut-friendly bacteria that can help protect us against diabetes development, inflammation, and metabolic disorders. Additionally, fiber from pomegranate seeds contributes to gut […]

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Healthy carbs

How bad are carbs, really?

There is a fear that carbohydrates are detrimental to health. As a result, low-carb diets have become popular, especially for weight loss. In this Honest Nutrition feature, we explain what carbohydrates are, look at healthy carbs vs. unhealthy carbs options, and discuss whether a diet rich in Carbohydrates are considered essential nutrients for the body […]

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